Hard Work Does Pay off.. Join Team Wring Fitness You WILL See Results!
  • Home of The Recipient of The 2012 American Heart Association Lifestyle Change Award
  • Home of the 2nd And 4th Place Finishers Of The Snap Fitness $25,000 Weight Loss Challenge
  • Proud Partner of Western Reserve Hospitals
  • Home of Hyundai Autosports Pro Driver Ryan Norman
  • Home of the Cleveland State University 60m Record Holder Azsah Bradley
  • 2018 Cleveland Hot List Award Winner for Best Spin Class
  • Home of 2019 Bahamas Bowl winning QB University of Buffalo Kyle Vantrease
  • 2019-2020 Strength and Conditioning Coach for Streetsboro United Soccer Club

Active Roster




Set your Personal Fitness Goals

Schedule and Plan your workouts

Follow your Nutrition Plan

Track your Progess

Get Long Term Results


An Expert Trainer Focused on You

A Team Wring Fitness trainer is the expert who will make your plan and that one person who will monitor and encourage you to use it!  That’s the basis of our proven success– a trainer who CARES! Team Wring Fitness Online is a support system who’s planning for you and there to keep you honest, motivated and on track to meet your fitness goals. If you’ve always wanted to get a personal trainer, the time is now!  With Team Wring Fitness ONLINE, you get your own certified expert trainer dedicated to your transformation and available online to you, so you can email the questions you have as they come and we can put them in your folder to discuss at our next online session!  It takes one person to get stuck, but two people to get you out, so we’re here to help!


The Perfect Plan that is Perfectly You

Weight loss requires accountability, consistence, variety and intensity for success.  That’s us. No guesswork, no stress, nothing to figure out. Just a practical and complete exercise and nutrition guidance that’s hand made by your trainer, just for you!  Your personal training plan will be the most beneficial plan for YOU.


Total Solution, Total Convenience

Why stress trying to make your life fit your plan?  With Team Wring Fitness ONLINE, its training planned around you.  A training brand as dynamic as you are, available as often as you like. Use our training ideology so your personal plan is always in sync with your real life.  Change workouts, swap meals, go on trips without worry – we’re always with you, or if you’re out of the state or country we’re always there just a click away.  We’re easy to access, easy to execute, and easy to change.  Team Wring Fitness ONLINE works for everybody, because Team Wring Fitness ONLINE is different for everybody.


A Real Trainer You Can Really Afford

A real trainer, a real plan, and so much more – at a price that will make you say, “I can’t believe it’s so affordable!”  If you’ve been looking for a personal trainer for weight loss, pre and post opt training, bulking or extreme transformation but you thought to hire a fitness trainer you had to have lots of money, think again!  With 30 minute sessions, 60 minute sessions and Online workout sessions for those with home gyms, training can only cost you as low as $30/month depending on plan choice.


Peace of Mind With a Proven Solution

Face it…Fad diets, funky gadgets and magic pills don’t work. Team Wring Fitness ONLINE does, as the 2012 American Heart Association Award recipients we’ve proven that. In fact, Team Wring Fitness has proven to help on average in house training clients lose 2 pounds per week, every week (results may vary). With our personal training exercise programs, a workout trainer online and nutritional guidance, you’ll be on your way to a healthier you!  Team Wring Fitness ONLINE is based on results, not trendy gimmicks.  Nothing works like a Team Wring Fitness ONLINE personal trainer – celebrities and sciences show that, and now it’s your time.


Team Wring Fitness Online Basic

4 web chat sessions for all questions and guidance on nutrition and your next weeks fitness agenda.

Monthly Weigh In and Measure Ups


Team Wring Fitness Online Plus

4 web chat sessions for all questions and guidance on nutrition and your next weeks fitness agenda

Monthly Weigh In and Measure Ups

Web base classes like: Spin City, Body Melt and Gut Check

Participation to all Team Wring Fitness Challenges and prizes


Web Base Personal Training Sessions

30-minute session