 Fitness
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Hard Work Does Pay off.. Join Team Wring Fitness You WILL See Results!
- Home of The Recipient of The 2012 American Heart Association Lifestyle Change Award
- Home of the 2nd And 4th Place Finishers Of The Snap Fitness $25,000 Weight Loss Challenge
- Proud Partner of Western Reserve Hospitals
- Home of Hyundai Autosports Pro Driver Ryan Norman
- Home of the Cleveland State University 60m Record Holder Azsah Bradley
- 2018 Cleveland Hot List Award Winner for Best Spin Class
- Home of 2019 Bahamas Bowl winning QB University of Buffalo Kyle Vantrease
- 2019-2020 Strength and Conditioning Coach for Streetsboro United Soccer Club
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In our gym our members and personal training clients are focused on their goals...
What do you think?
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Nicki Goal 150
| Date | Wrist | Hip | Forearms | Waist | Weight | Thigh |
| 11.18.2010 | 6 1/2" | 48 1/4" | 9 3/4" | 41" | 217 | |
| 2.3.2011 | 6 1/4" | 46" | 9 1/2" | 35 1/4" | 199 | |
| 3.2.2011 | 6" | 44 3/4" | 9 1/4" | 36 1/2" | 195 | |
| 5.12.2011 | 6" | 43 1/2" | 8 3/4" | 34 3/4" | 182 |
Kenny Goal: 165
| Date | Arms | Chest | Waist | Forearm | Weight | BF% |
| 9.29.2010 | 13 1/2" | 14" | 35 1/2" | 10" | 161 | 17% |
| 10.29.2010 | 14 1/8" | 15" | 34" | 10" | 162 | 15.3% |
| 11.29.2010 | 14 1/8" | 15 1/2" | 32 1/2 | 10 1/2" | 155 | 14.2% |
| 1.29.2011 | 14 1/8" | 15 3/4" | 30 1/2" | 10 3/4" | 152.6 | 10% |
Shanyn Goal:160 pounds
| Date | Wrist | Forearms | Waist | Hips | Weight |
| 5.26.2010 | 6 1/2" | 8 3/4" | 38 1/2" | 45" | 181 |
| 8.3.2010 | 6 1/4" | 9 1/4" | 36 1/4" | 43 3/4" | 174 |
| 9.15.2010 | 6" | 9 1/2" | 36 1/2" | 42 1/2" | 168 |
Tom Goal: 33" Waist
| Date | Waist | Weight | Body Fat Percentage | Arms | Chest |
| 6.14.2010 | 39" | 198 | 25% | ||
| 8.4.2010 | 36 1/2" | 201 | 20% | 13 1/2" | 16" |
| 9.9.2010 | 37 1/4" | 199 | 16% | 13 3/4" | 17" |
