Fitness
Hard Work Does Pay off.. Join Team Wring Fitness You WILL See Results!
 
  • Home of The Recipient of The 2012 American Heart Association Lifestyle Change Award
  • Home of the 2nd And 4th Place Finishers Of The Snap Fitness $25,000 Weight Loss Challenge
  • Proud Partner of Western Reserve Hospitals
  • Home of Andretti Autosports Pro Driver Ryan Norman
  • Home of the 3rd Fastest Girl in the State of Ohio Azsah Bradley
  • 2018 Cleveland Hot List Award Winner for Best Spin Class

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In our gym our members and personal training clients are focused on their goals...

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me bruce
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Nicki Goal 150

Date Wrist Hip Forearms Waist Weight Thigh
11.18.2010 6 1/2" 48 1/4" 9 3/4" 41" 217  
2.3.2011 6 1/4" 46" 9 1/2" 35 1/4" 199  
3.2.2011 6" 44 3/4" 9 1/4" 36 1/2" 195  
5.12.2011 6" 43 1/2" 8 3/4" 34 3/4" 182  

 

Kenny Goal: 165

Progress Report
Date Arms Chest Waist Forearm Weight BF%
9.29.2010 13 1/2" 14" 35 1/2" 10" 161 17%
10.29.2010 14 1/8" 15" 34" 10" 162 15.3%
11.29.2010 14 1/8" 15 1/2" 32 1/2 10 1/2" 155 14.2%
1.29.2011 14 1/8" 15 3/4" 30 1/2" 10 3/4" 152.6 10%

 

Shanyn Goal:160 pounds

Date Wrist Forearms Waist Hips Weight
5.26.2010 6 1/2" 8 3/4" 38 1/2" 45" 181
8.3.2010 6 1/4" 9 1/4" 36 1/4" 43 3/4" 174
9.15.2010     6" 9 1/2" 36 1/2" 42 1/2" 168

 

Tom Goal: 33" Waist

Date Waist Weight Body Fat Percentage Arms Chest
6.14.2010 39" 198 25%    
8.4.2010 36 1/2" 201 20% 13 1/2" 16"
9.9.2010 37 1/4" 199 16% 13 3/4" 17"

 

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