Fitness
Hard Work Does Pay off.. Join Team Wring Fitness You WILL See Results!
- Home of The Recipient of The 2012 American Heart Association Lifestyle Change Award
- Home of the 2nd And 4th Place Finishers Of The Snap Fitness $25,000 Weight Loss Challenge
- Proud Partner of Western Reserve Hospitals
- Home of Hyundai Autosports Pro Driver Ryan Norman
- Home of the Cleveland State University 60m Record Holder Azsah Bradley
- 2018 Cleveland Hot List Award Winner for Best Spin Class
- Home of 2019 Bahamas Bowl winning QB University of Buffalo Kyle Vantrease
- 2019-2020 Strength and Conditioning Coach for Streetsboro United Soccer Club
Active Roster
Media
Sponsors
In our gym our members and personal training clients are focused on their goals...
What do you think?
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
Nicki Goal 150
| Date | Wrist | Hip | Forearms | Waist | Weight | Thigh |
| 11.18.2010 | 6 1/2" | 48 1/4" | 9 3/4" | 41" | 217 | |
| 2.3.2011 | 6 1/4" | 46" | 9 1/2" | 35 1/4" | 199 | |
| 3.2.2011 | 6" | 44 3/4" | 9 1/4" | 36 1/2" | 195 | |
| 5.12.2011 | 6" | 43 1/2" | 8 3/4" | 34 3/4" | 182 |
Kenny Goal: 165
| Date | Arms | Chest | Waist | Forearm | Weight | BF% |
| 9.29.2010 | 13 1/2" | 14" | 35 1/2" | 10" | 161 | 17% |
| 10.29.2010 | 14 1/8" | 15" | 34" | 10" | 162 | 15.3% |
| 11.29.2010 | 14 1/8" | 15 1/2" | 32 1/2 | 10 1/2" | 155 | 14.2% |
| 1.29.2011 | 14 1/8" | 15 3/4" | 30 1/2" | 10 3/4" | 152.6 | 10% |
Shanyn Goal:160 pounds
| Date | Wrist | Forearms | Waist | Hips | Weight |
| 5.26.2010 | 6 1/2" | 8 3/4" | 38 1/2" | 45" | 181 |
| 8.3.2010 | 6 1/4" | 9 1/4" | 36 1/4" | 43 3/4" | 174 |
| 9.15.2010 | 6" | 9 1/2" | 36 1/2" | 42 1/2" | 168 |
Tom Goal: 33" Waist
| Date | Waist | Weight | Body Fat Percentage | Arms | Chest |
| 6.14.2010 | 39" | 198 | 25% | ||
| 8.4.2010 | 36 1/2" | 201 | 20% | 13 1/2" | 16" |
| 9.9.2010 | 37 1/4" | 199 | 16% | 13 3/4" | 17" |
